“’I got saved by the beauty of the world,’ she said to me. And the beauty of the world was honored in the devotion of […]
Embracing Equality: How to Stop Putting People on Pedestals
“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, […]
How to Start Speaking Up: Find Your Voice and Be Heard
“Your voice is the most potent magic in existence.” ~Michael Bassey Johnson In a noisy, crowded world, in a culture that promotes service to others […]
Finding Happiness When Your Big Dreams Didn’t Come True
“Everyone who gives up a serious childhood dream—of becoming an artist, a doctor, an engineer, an athlete—lives the rest of their life with a sense […]
4 Things You Need to Know About Your Hurting Inner Child
“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” ~H. Raven […]
The Powerful Realizations That Helped Me Heal from Chronic Illness
“No one is more influential in your life than you are because no one talks to you more than you do.” ~Dr. Paul David Tripp […]
What Toxic Shame Feels Like: 9 People Share Their Experiences
“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers My heart races as I raise my […]
Insights and Advice from a Former People-Pleaser
“I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.” […]
How to Get to the Amazing Life on the Other Side of Your Fears
“As we are liberated from our own fear, our presence automatically liberates others!” ~Marianne Williamson Have you ever felt trapped by fear, unable to break […]
3 Simple Words to Help You Feel Present, Grounded, and Nourished
“The little things? They’re not little.” ~Jon Kabat-Zinn Remember Halloween, 2018? No? We wouldn’t, either, except that it happens to be the day our mindfulness […]