“Life is what happens to you while you’re busy making other plans.” ~John Lennon. For as long as I can remember, I have been living […]
Retreats for Highly Sensitive People and Introverts
Have you ever wondered what it would be like to go on a retreat to some magical location where you could deeply connect with yourself […]
A Little Hope and Encouragement for Hard Times
“If your path demands you to walk through hell, walk as though you own the place.” ~Unknown Trigger warning: This content contains references to self-harm […]
Finding Magic in the Dreams That Didn’t Come True
“Most of us have two lives. The life we live, and the unlived life within us.” ~Steven Pressfield I was born a decade too late […]
The Surprising Way a Breakup Can Help Heal Your Heart
“Your vision will become clear only when you look into your heart … Who looks outside dreams; who looks inside awakens.” ~Carl Jung There is […]
How to Recognize a Toxic Relationship and Know When It’s Time to Leave
“Your heart knows the way. Run in that direction.” ~Rumi Have you ever found yourself questioning the health of your relationship, unsure if what you’re […]
The Beauty in the Broken: How to Celebrate the Fragility of Life
“Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, […]
How I Broke Free from Burnout by Eating More
“Our food should be our medicine, and our medicine should be our food.” ~Hippocrates There I was—it was 3 p.m. on my first day at […]
How to Let Go of the Past and Forgive
“Forgive others not because they deserve forgiveness, but because you deserve peace.” ~Jonathan Lockwood Huie As a child, I faced constant physical and mental abuse. […]
How I Found a Beautiful Identity Beyond My Trauma
“Today I want you to think about all that you are instead of all that you are not.” ~Unknown When I was nineteen, something happened […]