“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~Mandy Hale I have to start […]

When you’re in fight-or-flight mode, everything you do or don’t do teaches the brain something about the perceived threat. When you avoid or flee the […]

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” ~Audre Lorde I can’t pinpoint […]

“Today I shall behave as if this is the day I will be remembered.” Once again, Dr. Seuss reminds us of the finite nature of […]

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” ~Louise Hay There is a lot […]

“It’s amazing how quickly someone can become a stranger; it’s even more amazing how quickly someone can become a treasured friend.” ~Unknown The past six […]

Hi friends! As someone who’s passionate about helping people make peace with their past, I’m pleased to share that the FREE Collective Trauma Summit: Creating […]

“It takes nothing away from a human to be kind to an animal.” ~Joaquin Phoenix Earlier this year, I went to Egypt with a small […]

“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios […]

“A flower does not think of competing with the flower next to it. It just blooms.” – Zen Shin I’ve often felt like I didn’t […]